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Tuesday 7 PM EST - Wind-down Gentle Stretch -All levels with Bridget


About Wind-down Gentle Stretch

1 hour live-streamed yoga class

no props needed

level: gentle, beginner friendly, all-levels

Hatha yoga contains the foundation postures for all styles of yoga. The focus is on meditation, pranayama (breath) and alignment while holding the poses.The traditional Hatha class will help you to build strength. And a regular practice of meditation and breath can help to reduce stress in your day-to-day life. Beginners or advanced students will benefit from this traditional class.


Bridget Yanni