Tuesday 7 PM EST - Wind-down Gentle Stretch -All levels with Bridget
About Wind-down Gentle Stretch
1 hour live-streamed yoga class
no props needed
level: gentle, beginner friendly, all-levels
Hatha yoga contains the foundation postures for all styles of yoga. The focus is on meditation, pranayama (breath) and alignment while holding the poses.The traditional Hatha class will help you to build strength. And a regular practice of meditation and breath can help to reduce stress in your day-to-day life. Beginners or advanced students will benefit from this traditional class.
Our Conscious Collective Offers Online Yoga, and Wellness Offerings.
Let's move, breathe, de-stress and support each other in healthier ways of living aligned with our higher self and the earth.
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