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Taught by: Bridget Yanni
Skill Level: All Levels (gentle flow)
Props Used: yoga blocks (anything to keep you comfortable in your body)
The theme is beauty and what it looks and feels like on a deeper level. Inner grace, in this video, is described as a living force of beauty within us all. Part of the beauty of being human is we are all different. All body's are different, so we honor where we are in each moment. Grace moves differently through us all; just like it moves differently through each unique tree. There is so much beauty in one tree, as in each individual... so much beauty lies in a community however; or a forrest. During this class time, allow your mind energy to praise your uniqueness; as you inhale, send out your inner grace. On the exhale, connect to world community, truly feeling the beauty of the eternal OM!
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