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Taught by: Dr. Alpa Bhatt
About This Class:
Tridoshic means no matter what your constitution is, Vata, Pitta, Kapha, this yoga practice is balancing for you. The first part of class is pranayama for your type. Dr. Bhatt brings some joyful breath into the practice and offers some nourishing movements for the joints and to support lymphatic flow.
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