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Yoga - Mudras for Mental Awareness and Physical Digestion with Bridget


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Taught by: Bridget Yanni

Skill Level: Challenging (Not for Beginners)

Props Used: Knee pads, Blocks (any other props used to keep you comfortable)

About This Class:

This class focuses on a lot of twists and going deeper into poses that are already at a level above beginners. By bringing multiple mudras into play, it allows more focus on mind energy and helps to strengthen the core relationship between body and mind. Bridget does a fantastic job at guiding the student through poses while holding true to what her own bodies needs. This class is great for the yogi who may need to kick it up a notch and take a powerful yogic adventure.

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