About Massage yaself; It's Fun!
1 hour live-streamed
no props needed
level: beginner friendly, all-levels
Touch is one of the greatest senses humans possess. When we feel the touch ourselves or another it’s scientifically prove to release serotonin, or a happy hormone! Who doesn’t want to be happy ?
With the given pandemic restrictions, we’ve taken up doing a lot of things for ourselves! Massage should be one of those things! With this class I’m going to give you my favorite tips and tricks to maneuver through the body breaking up that tension from the days work as well as from your morning or evening workout or yoga routine. Those muscle adhesions start to pile up over the weeks! They start to unknowingly take a toll on your attitude!