Yoga can be a sanctuary for kids to have a place to develop self-confidence as well as focus while having fun! Classes integrate traditional yoga poses, storytelling, play with relaxation, and kids meditation. Group discussions and valuable peer activities create a positive atmosphere that supports confidence & growing healthy bodies in a non-competitive environment. Relaxation and breathing exercises are used to promote overall balance and concentration, which can be applied to academic, athletic, and social situations. Yoga fosters a sense of inner harmony and offers kids a place to grow in supportive community.
Online - You will receive a link to access. Class is live, we use audio and video to participate.