Gentle Yin & Restorative Yoga
Thursday's 6 PM - 7 PM
Mishana Yoga & Wellness
3300 Henry Ave. Philadelphia PA 19129
In Yin & Restorative Yoga, gentle positions are held for several minutes to allow the muscles time to relax, soften and let go. This is a deeply calming and meditative practice. Great for beginners and all bodies. You are welcome here, exactly as you are today.
A few yoga mats are available to use free of charge. Please bring your own if possible.