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Pilates Fusion - Cultivate the Virtue of Patience with Heather


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Taught by: Heather Grutzmacher and Emily Goodman

Skill Level: All-Levels

Props Used:  Pen, Pencils, Paper (any art supplies you have)

About This Class:

Be in a peaceful state by:

aligning your virtues
working on patience
feeling gratitude

In this hour long class, we will move, breathe, and strengthen our core. Practice moving with integrity. It all starts on the mat. Then we will get in touch with our creative being!  Emily, our guest teacher, offers steps to creating a mantra and a personal practice to take off your mat and help you align with the essence of our mantra.

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