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Challenge Your Flow


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Taught by Bridget Yanni

About this Class:

Theme: Finding the balance through life's challenges
In this video you are challenged to find balance while moving fluidly between two or more poses. Breathing at your own pace, bringing the inhale deep into your body, you will start to strengthen the mind and body connection (which starts with the breath). As you move through this class, honor your divine uniqueness, accept human limitations, but be delighted in your ability to find balance and strength in your practice.

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