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4 Thursday 1 PM EST Chair Yoga with Kelsey


About Chair Yoga

45 minute live-streamed chair yoga class

props: chair

level: beginner, gentle, all-levels

Join us for a full body practice of chair yoga for all levels. Gently release tension from the joints and muscles taking time to connect inward through a guided meditative experience. Only a chair, Zoom app, and yourself required!


Kelsey Madson