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Yoga - Power of the Pose

 

Skill Level: Challenging

Props Used: yoga blocks (anything to keep you comfortable in your body)

About this Class:

Theme: Safety in the Body
In this video Bridget focuses a lot on intentional body extension and muscle engagement to:
A. keep the body safe while holding the pose
B. receive the most benefit from that pose
This a challenging class; however, modifications to any and all poses can be made to stay safe. This class is not suggested for raw beginners.


About Bridget Yanni

Amma Yanni Yoga

www.ammayanniyoga.com

Bridget Yanni is an E-RYT 500; Certified Yoga Therapist (IAYT) and licensed Bodyworker, specializing in Neuromuscular Re-education.

Her class this weekend will primarily be focussed on structural alignment with an introductory to AYT-PT(Ammayanni Yoga Therapy-Positional Therapy), which works with common compensative muscle activities that create structural imbalances that may lead to chronic tension, pain or discomfort.


 

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