Yoga - Power of the Pose
Skill Level: Challenging
Props Used: yoga blocks (anything to keep you comfortable in your body)
About this Class:
About Bridget Yanni
Amma Yanni Yoga
Bridget Yanni is an E-RYT 500; Certified Yoga Therapist (IAYT) and licensed Bodyworker, specializing in Neuromuscular Re-education.
Her class this weekend will primarily be focussed on structural alignment with an introductory to AYT-PT(Ammayanni Yoga Therapy-Positional Therapy), which works with common compensative muscle activities that create structural imbalances that may lead to chronic tension, pain or discomfort.