Ayurveda to Calm The Mind
Taught by: Dr. Alpa Bhatt
About This Class:
Our emotional health is just as important as our physical health. We can exercise and eat well take care of the physical body and we will still need to daily check in with our minds. Know the mind. When our environment is waivering we need to exercise our mind to be stronger. This class is an offering to show us just that. How to calm our thoughts and create a more peaceful inner world.
About Dr. Bhatt:
Alpa Bhatt was educated and trained as an Ayurvedic doctor at the Gujurat Ayurvedic University in Jamnagar, India and graduated in 1986. After graduating, she engaged in a private practice in India, England, and for last over 20 years, in the USA.
Currently, she practices in King of Prussia, PA. She became a board-certified, integrative bodywork and massage therapist in North Carolina and Pennsylvania, receiving an LMBT and NMT licenses.
In her practice, Dr. Bhatt provides Ayurvedic Consultation, Pulse Reading, Natural Remedies, Diet per persons Dosha.
She also earned certifications in many other modalities to broaden her services. Among these are: Marma Point massage, Therapeutic Yoga, Energy work, Reflexology, Reiki, Cupping therapy, Shirodhara, Chakra balancing, Music, Mantra and Meditation therapy, and Ayurvedic cooking for Body Type.
She believes that Ayurveda is a discipline that helps people to know the real nature of life, and that it offers the tools to help create and maintain good lifestyle. She works with people in the areas of diet, lifestyle, and mental attitude, all of which are essential for balance and well-being. Dr. Bhatt offers Ayurvedic consultations along with other modalities.